Integrative Options for Sleep

Integrative Options for Sleep

Sleeping complaints are so common! Our busy, modern lifestyles can make getting good rest seem impossible. Most of us are familiar now with the usual recommendations - limit caffeine, exercise but not just before bed, and other sleep hygiene strategies. These are certainly good suggestions, but here are some more options that may be new for you to try:

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Detox Part 1 - Personal Care Products

Detox Part 1 - Personal Care Products

Think about all the personal care products you likely use on a regular basis. In the shower, or for your skin, or perhaps even more importantly - on your child! Unfortunately there are SO many common ingredients out there that are best avoided. Want to learn about WHY detoxing your products matters, and HOW to do it? Keep reading! 

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Anxiety & Stress: The Antidotes

Anxiety is such a common problem. Our modern lifestyle is SO busy. We rush from one thing to the next, often without being able to appreciate the ways we are spending our time. It's no wonder that so many people feel chronically stressed and disconnected. While there are many natural remedies that can help with anxiety, t's important to treat the root cause whenever possible.

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Chamomile Glycerite

Chamomile is one of my favorite herbs. Historically it was used extensively in medicine and it remains a staple in many European countries. Chamomile is an excellent anti-inflammatory, is commonly used for it's calmative effects, and also has some antiseptic properties as well. Chamomile glycerite is simple to make and can be used for babies with crying, colic or teething discomfort as well as for older children with nervousness or difficulty sleeping.

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