Natural Mama Pregnancy Must Haves

Natural Mama Pregnancy Must Haves

24 WEEKS!

This pregnancy is flying by. I am thankful that I feel (mostly!) great, and things have been pretty easy. It's definitely a different experience this time around than it was with my first. Self-care was a whole lot easier before having a 4 year old! My first pregnancy it was much easier to figure out prenatal yoga a few times a week, regular acupuncture, massage, meditation, etc etc etc. While YES I am still doing all those things this pregnancy, and recommend them, it definitely hasn't been as frequent or as easy. Which led to - what are the MOST important things for a natural pregnancy?! Here you go!

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Integrative Options for Sleep

Integrative Options for Sleep

Sleeping complaints are so common! Our busy, modern lifestyles can make getting good rest seem impossible. Most of us are familiar now with the usual recommendations - limit caffeine, exercise but not just before bed, and other sleep hygiene strategies. These are certainly good suggestions, but here are some more options that may be new for you to try:

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Detox Part 1 - Personal Care Products

Detox Part 1 - Personal Care Products

Think about all the personal care products you likely use on a regular basis. In the shower, or for your skin, or perhaps even more importantly - on your child! Unfortunately there are SO many common ingredients out there that are best avoided. Want to learn about WHY detoxing your products matters, and HOW to do it? Keep reading! 

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Pumpkin Spice Diffuser Blend

I love this time of year! We are pumpkin obsessed over here and I couldn't wait to experiment with a pumpkin spice oil blend. This one is a winner. These oils in particular are potent. When I tried adding them directly into my diffuser, it was too difficult to get the right combo without being overpowering. Mixing them into an empty bottle was the trick. I use 5-6 drops in my diffuser and it's perfect. Here is the recipe for 100 drops of pumpkin spice magic!

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